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Creative Ways to Well-being offers tips, activities,  tools and support for your everyday creativity. There is a growing body of evidence about the link between creative pursuits and well-being. Creative practice has been shown to increase emotional, mental and physical well-being.

There are many ways to define creativity, just as there are countless ways to be creative.

You are a creative person! 

Know that you are creative, and you probably already do many creative things in your day-to-day life.

Everyday creativity helps us see creativity as a way of life, and as a process that anyone can practice, regardless of their artistic ability.

Do you wish you had more time for creative pursuits?

Are you one of the many people who grew up believing they are not creative? Perhaps you were told (or you believe) that you “don’t have a creative bone in your body”? Would you like to learn how to bring some creativity into your life? Are you looking for ways to boost your well-being? Perhaps you’d like to learn to be more resourceful or find new ways of self-expression. Perhaps you’d like to increase your resilience, or just bring more awareness to your daily activities so you can live life more creatively.

Not sure where to start, or need some fresh inspiration?

 

Even though personal creativity may not lead to fame and fortune, it can do something that from the individuals’ point of view is even more important: make day to day experiences more vivid, more enjoyable, more rewarding. When we live creatively, boredom is banished and every moment holds the promise of a fresh discovery.

~ Mihaly Czikszentmihaly, Creativity

 

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